Healthy Freedom Yoga   Tel:  07711118992

Pay As You Go is now  £14 - Great rates for Class Pass bookings

Physical and mental fitness for the 21st Century. Kate is a Yoga and Movement Therapist with over 25 years experience. Her classes blend ancient wisdom with modern anatomical and physiological research to help you unravel compression and tension while creating postural alignment, physical lightness and elasticity along with mental flexibility and calm. 

We offer a range of public classes weekly or Private sessions via Zoom including a men’s class with Kate’s partner, Yoga Teacher, Ollie Cyrolies.   

Please email: kate@healthyfreedom.co.uk for all details or text: 07711118992 

WEBSITE   www.hebapilates.com    and   @hebapilates

HEBA PILATES TO ACCELERATE EXPANSION FOLLOWING THE SUCCESSFUL LAUNCH OF PILATES STUDIOS IN MARLOW, WINDSOR AND BEACONSFIELD | PILATES REINVENTED FOR THE 21ST CENTURY

Heba Pilates, the Buckinghamshire/Berkshire-based business which is re-inventing Pilates co-founded by local businesswoman Samantha Kellard, will be expanding into London and Sydney, Australia, later this year following the successful opening of its first three studios in Marlow, Windsor and Beaconsfield.

Heba Pilates was founded to make Reformer pilates more accessible and to boost participation.  Reformer Pilates is recommended for a range of reasons, from helping alleviate chronic pain (the most common of which is back pain), to improving posture and health.

WEBSITE

Jenny offers a number of classes, both in person and online via Zoom (live and recorded). 

Wednesdays - Jens' Boxing Fitness - 60 mins - 6.30-7.30pm - £10 per session, P.A.Y.G. - In Person.

A great fun cardio, upper body and abs workout for all abilities. at  South Ascot Scout Hut, Church Road, Ascot, SL5 9DP.

Requirements; Boxing Gloves, Boxing Pads, Exercise Mat and Water to Drink.

 07740 861583   jenny@djpersonaltraining.co.uk    WEBSITE

Jen offers Body Conditioning classes, 9 - 10am on Monday morning, at the Scout Hut, Church Road, South Ascot,  catering for all levels of ability.

On Wednesdays, 6 to 7pm,  there is Boxing for Exercise - a fun, cardio and upper body workout , suitable for all abilities. 

Ascot Fitness Bootcamp  is run by M-Kind

M-Kind , at Carnation Hall, Chavey Down Road, Winkfield, is led with positivity and designed for all-round conditioning, this is a training experience that builds a healthy body and a strong mindset .

Ascot Fitness Bootcamp | M-Kind

Suzi Spratley runs Meditation classes at Cheapside Village Hall,  Cheapside Road, near Ascot, on first Tuesday evenings 8.30 - 10pm. Call 07900 826484

E-Mail   yogawithrosie@me.com   

Website:    www.yogawithrosie.net/meditation

 Eat Better, Run Faster with the  Online nutrition course at the School of Health and Well Being. Invest in your health in 2020! Go to  www.healthandwellbeingschool.co.uk

Insta: @joblount_pt    E-mail: joeblountpt@gmail.com   Tel: 07922 880833   

Joe Blount Personal Training offers free four-week glute and abs training programme.

CLICK HERE for more information.

Physiotherapy for People With Multiple Sclerosis runs at Heatherwood on Thursdays, during normal times.

Physio for People With Multiple Sclerosis | Heatherwood | Thursdays

For further details visit www.amandamann.uk.com , email info@amandamann.uk.com or call Amanda on 07767 816499.

Amanda Mann runs Pilates classes in Winkfield on Mondays  at the WI Hall in Sunningdale on Thursdays and Fridays.

Active Solutions, 6 Crossways, London Road, Ascot, Berkshire SL5 0PL,  Telephone 01344 623633,  Fax 05602 057709
Email : activesolutionsascot@btconnect.com

Active Solutions is dedicated to providing a comprehensive range of treatments delivered to the highest standards of clinical practice. Based in the Ascot area this unique centre offers a professional, welcoming, and friendly environment with excellent on site facilities.

B-FIT Ascot |  Website  www.bfitascot.co.uk  | Email bfitascot@outlook.com       Facebook https://www.facebook.com/berniceascot/    Instagram @bfitascot     Tel: 07920841871

B-Fit is currently working online offering Pilates and women’s health cardio and strength classes

Bernice midwife, personal trainer and pilates teacher, offers 30 minute only classes via zoom. These include pregnancy, postnatal and core Pilates as well as cardio and strength from pregnancy to beyond menopause. Individual or packages option that includes recorded classes too. Free trial class if you quote Ascot Matters.

E-mail: liesel@beyondbodypilates.co.uk     Instagram, Beyond.Body.Pilates   Telephone: 07400 758484.

Beyond Body Pilates runs at Carnation Hall, Chavey Down Road, Winkfield, on Fridays, 11.30am to 12.30pm. Special offer:- £5 for first class.  Call or e-mail to secure your place!

Pilates | Beyond Body | Carnation Hall | Fridays

Pilates | Beyond Body | Carnation Hall | Fridays

Body Control Pilates | Jenna Reece teaches small group classes and 1:1's in the Ascot area (daytime, evenings and weekends).  Classes are currently running at Ascot Durning Library, Ascot High Street (Tuesday morning ) and Cheapside Village Hall (Tues evening and Saturday morning) and at South Ascot Church Hall on Wednesdays 1 - 2pm .  Further classes are being added to the schedule, so please register your interest for other times/days.  Alternatively why not get together with some friends for a closed group (1:2, 1:3 or 1:4).

Places are strictly limited so your Body Control Pilates teacher, Jenna, can provide close supervision and support.  Please, contact Jenna to book a place.

E-Mail:  jennareecepilates@outlook.com        FACEBOOK  Jenna Reece Pilates    Website: www.bodycontrolpilates.com

T: 077557 127141   E-Mail: tina.berry8@btinternet.com

Would you like to be more toned, stronger and flexible?  There's a  Pilates class on Mondays at the Brownlow Hall, Newell Green, Warfield, during normal times. 

Plus

Monday 11am St Sebastians hall Wokingham |  Wednesday 9.20am St Sebastian's hall Wokingham 

Online Pilates classes from me to you -via Zoom,  Monday 9.20am   Tuesday 9.30am     Friday 9.30am or 1.45pm  £5 per class or  £10 per week for all sessions

Pilates | New Class at Brownlow Hall | Warfield | ONLINE