A selection of mental health helplines and websites recommended by the NHS:
- Anxiety UK - 03444 775 774 (Monday to Friday 9.30am - 5pm). www.anxietyuk.org.uk
- Mind - 0300 123 3393 (Monday to Friday 9am - 6pm). www.mind.org.uk
- Rethink Mental Illness - 0300 5000 927 (Monday to Friday 9.30am - 4pm). www.rethink.org
- Samaritans - 116 123 (24 hours). www.samaritans.org.uk